Contrary to popular belief, drinking flat soda when you have an upset stomach might do more harm than good. The NY Times reports that a when British researchers studied this claim to see if there was any evidence supporting, they found none.
Over the counter re-hydration solutions contain a very low amount of sugar, and high level of electrolytes. When analyzed, soft drinks like colas contained low amounts of electrolytes, potassium, sodium, and it contained seven times the healthy amount of glucose recommended for rehydration.
The World Health Organization mentions:
“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,”
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